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Hello, everyone I'm Tina rookie novice, we believe it, once a few years ago Tina weight soared to 124 pounds , (horrible!) but less than a year by a Japanese cosmetics list 40 pounds! So ugly duckling has spring Ah! ha ha! was first on the map is good, and fat when it is the courage to take pictures, finally found this hostel group photo photo, this time has been lost a little bit of. from Amoy Forum Friends ID: gongzaimei
OMG! really good sweat Ah! clearly on the breast fat diet with the same pig, also chosen to take the pig on hand taking pictures, a really terrible! Well we should not sick, they must present a photo on to be a contrast! how face-lift (self at home yesterday, and forgive my makeup .. .) Amoy friends from the Forum ID: gongzaimei
how, less than 40 pounds of meat is very different Ah! words a weight-loss tips now: lose weight, exercise is a must! Tina to do daily exercise is to climb the stairs and doing sit-ups, sit-ups to do before taking a bath every night, not too many, mainly insist on a day to do 50! large
home must have heard places that are wrapped in thin, tightly wrapped in several layers and then do the movement,
absolute multiplier! can lean so fast can not ignore the pasta, potatoes and so on.
addition to starchy eating, eat three meals a day as usual, others do not diet, vegetables, meat can be eaten, without dieting, of course, do not eat too much support, and most 8 points you can eat well. meat is best to eat skinless chicken, pork, beef, the heat is far less than how much more eye make-up.
Note: after a night at seven can not eat any things, including water! seven day after the water easily lead to edema, already fat, coupled with edema more people do not see the Ah.
If they are thirsty, then drink a maximum of twelve Oh, it is better in your mouth and slowly swallow.
Keywords Three: ;, with ordinary laundry bucket on it, with hot water, hot water, some more, it is best to position the knee almost to the bubble. do not buy specifically what kind of professional feet barrel, do not waste the money really no difference,
feet mainly to clear tendons and speed up the metabolism, detoxification benefits perspiration hh really too much, can make you lose weight the skin is also very good. The most important thing: before do sit-ups before the packages do not remove the plastic wrap! package to continue his feet.
about taking a dip in half an hour on it, their feet when you can read, listen to music, watching TV can be , Tina suggested try not to let their feet when the ventilation room too, so better able to speed up the sweat.
Paowan feet then rest a few minutes after the plastic wrap removed,
this time do not rush to bath, it is best to go over 20 minutes after washing.
period of time you will find not only thin, the skin better social, sleep quality is getting better and better.
Keyword 4: feet for half an hour, do not forget to lose weight is a good helper half of the time lost almost 30 pounds, and then began to slowly lazy, slowly remove the movement, but still insist on eating starch, daily feet, so one year lost 40 pounds ! also felt very weird!
ask around too many people lose weight, I smiled and said, > slim down or lasted about six months after the time, thinking to consolidate it. six months after the cessation of all acts of weight loss, not deliberately stop eating starchy foods, and no further movement, their feet have stopped, for years never did not rebound too!
Tina have been married for more than six months, and now plans to the baby, so began a fertility plan, Oh Ah woman, always in the struggle between the fat with the lean! call! post is really nice, tired words of people, admire those perennial posting pro!
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